**I’ve never talked to anyone. I’m used to handling things on my own. Isn’t seeking therapy a sign of weakness?**

Absolutely not. Seeking help demonstrates self-awareness and courage. Everyone needs support at times, and recognizing when you need assistance is a sign of strength. In therapy, we'll work together to identify and leverage your strengths to overcome the challenges you’re facing.

**What’s the difference between talking to a therapist and talking to a friend or family member?**

While friends and family can offer support, a therapist is trained to help you in a professional capacity. Therapists provide a safe, confidential space where you can explore your thoughts and feelings without judgment. They offer new perspectives, teach skills, and help you navigate your issues more effectively. Therapy also ensures your privacy, so you don’t have to worry about others knowing your personal matters. Additionally, relying on friends or family for deep emotional support can sometimes strain those relationships.

**Why shouldn’t I just take medication?**

Medication can be beneficial, but it often works best when combined with therapy. Counseling helps you address the underlying issues, develop coping strategies, and build on your strengths to achieve your personal goals. Together, medication and therapy can offer a more comprehensive approach to your mental health.

**How does therapy work? What happens in a session?**

Therapy is tailored to your unique needs and goals. Each session is designed to address your specific issues, whether that involves talking through your concerns, learning new coping mechanisms, or exploring your emotions and thoughts. The process is collaborative, with you and your therapist working together to find the best approach for you.

**How long will therapy take?**

The duration of therapy varies for each individual. It depends on your personal goals, the complexity of the issues you’re facing, and your commitment to the process. Some people find relief in a few sessions, while others may benefit from a longer-term approach.

**How can I get the most out of therapy?**

Your active participation is key to making progress in therapy. Be open, honest, and engaged in your sessions. Dedicate time outside of sessions to reflect on what you’ve discussed and to practice any new skills or strategies. Your commitment to the process will greatly enhance the effectiveness of your therapy.