Black Folks and Therapy
“Black People Don’t Go to Therapy” - Unpacking the Stigma and Reclaiming Healing
For generations, the phrase “Black people don’t go to therapy” has echoed throughout our communities, sometimes said jokingly, other times with quiet resignation. Behind those words lies a history of survival, systemic inequities, and cultural misunderstanding that has shaped the way many Black individuals view mental health and emotional wellness.
Understanding the Roots of the Stigma
Historically, Black communities have faced centuries of trauma, racial injustice, and exclusion from equitable healthcare systems. In those environments, strength, resilience, and faith were not just values; they were survival tools. Mental health treatment, however, was often viewed as a privilege, something “not for us.”
At the same time, there is a justified mistrust toward healthcare systems that have historically failed or harmed Black people. From unethical medical practices to the underrepresentation of Black mental health professionals, these experiences have reinforced hesitation around seeking professional help.
Faith, Family, and Silence
Faith and spirituality have always been central to Black healing traditions. The church and community have provided a refuge when the outside world was hostile. However, in many households, emotional struggles were often met with messages like “pray about it” or “be strong.”
While spirituality remains an important foundation for many, it’s equally important to recognize that prayer and therapy can coexist. Therapy provides a safe, confidential space to process pain, unpack generational trauma, and build emotional resilience, while honoring faith and cultural identity.
In addition, the message to “keep family business private” has long been passed down as a means of protection. While it may have once been a shield, silence can also prevent healing. Many adults today are learning that speaking up and seeking help is not betrayal - it’s bravery.
A Shift in the Narrative
Today, we’re witnessing a powerful cultural shift. More Black individuals, public figures, and mental health advocates are openly discussing therapy and mental wellness. Representation is growing. Seeing Black and Caribbean clinicians who understand our lived experiences helps break down the barriers that once kept therapy out of reach.
Therapy is no longer viewed as a sign of weakness. It is a form of empowerment, an intentional act of self-preservation and emotional freedom.
Healing Is Our Birthright
It’s time to affirm that therapy is for us, too. Healing belongs to every generation, every family, every story. Whether navigating depression, anxiety, postpartum challenges, relationship issues, or racial trauma, professional support can help you reconnect with yourself and your community.
At Mental Wealth Tribe, we provide culturally responsive therapy that centers the lived experiences of Black and Caribbean communities. Our mission is to create safe, affirming spaces where healing, growth, and connection can thrive.
Because healing isn’t just about survival - it’s about reclaiming your mental wealth.
Video credit: Black Public Media (YouTube). Used for educational and awareness purposes.