Individual Therapy

A middle-aged man dressed as a priest and a woman are sitting across from each other in a church, engaged in a conversation.

Individual therapy, commonly called “talk therapy”, is a patient-centered approach to mental health. It assists in identifying the root of a problem, triggers, and develop appropriate coping mechanisms. If you are down or anxious - unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead, we can help.

If you are a new parent and you are struggling with adjusting to the changes in your life, or your professional life is stressful and you feel burned out, reach out to us, we are here to offer support.

Our individual counseling sessions are 45 to 53 minutes long. We recommend meeting once per week at the beginning of our work together so we can build rapport with each other and work on reaching your goals.

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

A woman sitting in an armchair taking notes during a therapy session with a man sitting on a sofa in a living room.

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting someone in your corner by means of a professional therapist.

So if any of these sound like you…

  • You keep worrying about the same problem over and over

  • You don’t know who you could ever trust with knowing about your secret struggle

  • You wish there was somebody who could tell you why you feel this way

  • You’re interested in therapy, but you don’t want to give up total control

  • Other areas of your life are being negatively impacted by your struggle

  • You need somebody to listen to you and your feelings for once

  • You’re interested in therapy, but not sure how it could fit into your life

A man and a woman are having a conversation in an office, seated across from each other at a wooden table.

…Then individual therapy could be right for you.

Individual therapy can be helpful for people who are looking for help in improving their everyday life - or for a more tailored therapy experience. 

Reach out to us today to schedule your first appointment.